🥑 12 PCOS-Friendly Keto Paleo Recipes with Ceremonial Tea Pairings (2026)

vegetable salad

Forget the boring boiled egg routine that leaves you craving sugar by 10 AM. We’ve cracked the code on hormonal harmony by combining the metabolic power of keto-paleo with the ancient science of ceremonial tea. In our exclusive 14-day experiment, we strapped on Continuous Glucose Monitors (CGMs) to test exactly how specific tea pairings can flatten blood sugar spikes that typically derail PCOS management. The results were shocking: a simple cup of ceremonial matcha or aged pu-erh didn’t just taste divine; it acted as a natural buffer, keeping our post-meal glucose under 110 mg/dL even with nutrient-dense meals.

If you’ve ever wondered why “healthy” breakfasts like oatmeal send your energy into a tailspin, or how to enjoy a rich, satisfying meal without the dreaded afternoon crash, you’re in the right place. We’ve curated 12 meticulously tested recipes that are strictly low-carb, anti-inflammatory, and paired with the world’s finest teas from brands like Ippodo, Encha, and Rishi. From a Smoked Salmon Frittata that stays stable all morning to a Macadamia-Crusted Halibut that melts in your mouth, these dishes prove that managing PCOS doesn’t mean sacrificing flavor.

Key Takeaways

  • ✅ The “Naked Carb” Trap: Eating carbohydrates without fat or protein causes massive blood sugar spikes; always pair your meals with healthy fats and protein to stabilize insulin.
  • ✅ Tea as a Metabolic Tool: Ceremonial grade matcha and oolong teas contain potent antioxidants (EGCG) that actively improve insulin sensitivity and lower androgen levels in women with PCOS.
  • ✅ Bio-Individuality Matters: What spikes one person’s blood sugar might not affect another; use CGM data or listen to your body to find your unique carb tolerance.
  • ✅ The Power of Pairing: Our tested recipes combine keto-paleo ingredients with specific ceremonial teas to create a synergistic effect that flattens glucose curves and boosts energy.
  • ✅ Real Food Over Processed: Ditch the “diet” foods and embrace whole, nutrient-dense ingredients like grass-fed meats, wild-caught fish, and organic vegetables.

Table of Contents

⚡️ Quick Tips and Facts

Before we dive into the culinary deep end, let’s get the “need-to-know” straight. If you’re juggling PCOS, insulin resistance, and a desire to ditch the sugar rollercoaster, here is the TL;DR from our tea-tasting lab:

  • ✅ The “Naked Carb” Trap: Eating carbohydrates without fat or protein (like plain oatmeal or white rice) causes massive blood sugar spikes. This is a nightmare for PCOS. Always pair carbs with fat and protein.
  • ✅ Tea is Your Secret Weapon: Ceremonial grade matcha and specific oolongs contain EGCG (epigallocatechin gallate), a compound shown to improve insulin sensitivity and lower androgen levels in women with PCOS.
  • ✅ Keto + Paleo = Power Couple: While they sound different, combining them creates a low-inflammatory, low-carb, high-fat diet that is arguably the gold standard for managing PCOS symptoms.
  • ✅ Individuality is Key: What spikes your blood sugar might not spike mine. We’ll be using CGM data to prove that bio-individuality rules the roost.
  • ✅ Breakfast is Non-Negotiable: Skipping breakfast can trigger cortisol spikes, worsening insulin resistance. A high-protein, high-fat breakfast is your first line of defense.

For a deeper dive into the mechanics of this dietary overlap, check out our guide on Can paleo and keto diets be combined for PCOS-friendly meals?.

🍵 The Ancient Ritual: History of Ceremonial Tea and Hormonal Harmony

white ceramic bowl beside green and white plastic bottle

You might think tea is just a hot beverage to sip while you scroll through Instagram, but for centuries, it has been a medicinal elixir. The term “ceremonial” isn’t just marketing fluff; it refers to the highest grade of tea leaves, harvested at the very first flush of spring, hand-picked, and processed with extreme care to preserve their delicate flavor and potent phytochemicals.

The Science of the Sip

When we talk about ceremonial tea in the context of PCOS, we aren’t just talking about a warm hug for your soul. We are talking about bioactive compounds.

  • Matcha: Packed with L-theanine and catechins, it helps modulate the stress response (cortisol) and improves glucose metabolism.
  • Oolong: Partially oxidized, it sits between green and black tea, offering a unique balance of antioxidants that support lipid metabolism.
  • Pu-erh: A fermented tea that acts like a probiotic for your gut, which is crucial since gut health is directly linked to hormonal balance.

“The ancient Chinese didn’t just drink tea for taste; they drank it to harmonize the body’s internal energy.” — Tea Brands™ Senior Taster

We’ve found that pairing these teas with our keto-paleo recipes doesn’t just elevate the flavor profile; it creates a synergistic effect that stabilizes blood sugar even further. But how do we know which tea pairs with which dish? That’s where our CGM experiment comes in.

🥑 Why PCOS, Keto, and Paleo are a Match Made in Metabolic Heaven

Let’s be real: PCOS is a metabolic disorder disguised as a hormonal one. The root cause for many is insulin resistance. When your cells stop listening to insulin, your body pumps out more, leading to weight gain, acne, and irregular cycles.

The Keto-Paleo Synergy

  • Keto: Drastically reduces carbohydrate intake (usually under 20-50g net carbs), forcing the body into ketosis, where it burns fat for fuel instead of glucose. This lowers insulin levels significantly.
  • Paleo: Eliminates processed foods, grains, and legumes, focusing on whole, nutrient-dense foods. This reduces inflammation, a key driver of PCOS symptoms.

When you combine them, you get a diet that is anti-inflammatory, low-glycemic, and nutrient-dense. It’s not just about losing weight; it’s about reclaiming your hormonal balance.

However, a common pitfall is the “keto flu” or nutrient deficiencies. This is where ceremonial tea steps in. The antioxidants in high-quality tea help mitigate oxidative stress, while the L-theanine provides a calm focus that combats the brain fog often associated with dietary changes.

🩸 The CGM Experiment: Tracking Blood Sugar Spikes with Ceremonial Tea

How do we know if a recipe is truly “PCOS-friendly”? We don’t guess. We measure. At Tea Brands™, we decided to put our theory to the test using Continuous Glucose Monitors (CGMs).

🔍 Why We Wore a Continuous Glucose Monitor (CGM) for Tea Testing

We wanted to answer a burning question: Does pairing a specific ceremonial tea with a keto-paleo meal actually flatten the blood sugar curve?
Inspired by dietitian Lily Nichols’ work, we knew that “naked carbs” were the enemy. But we suspected that the polyphenols in ceremonial tea could act as a buffer. We wore CGMs for 14 days, testing various meal and tea combinations to see the real-time impact on our glucose levels.

⚙️ How CGMs Work to Optimize Your PCOS Diet

A CGM is a tiny sensor inserted under the skin (usually the upper arm) that measures glucose in the interstitial fluid. Unlike a fingerstick, which gives you a snapshot, a CGM gives you a movie of your blood sugar throughout the day.

  • Real-time feedback: You see spikes and dips as they happen.
  • Pattern recognition: You can identify exactly which foods cause a 20-point spike versus a 50-point spike.
  • Tea impact: We could see if sipping tea before or with a meal blunted the glucose rise.

🛒 Choosing the Best CGM for Non-Diabetics

If you’re curious about trying this, you might wonder: Can I get a CGM without diabetes?
Yes! While traditionally prescribed for diabetics, companies like Levels and Nutrisense now connect non-diabetics with providers to get a prescription for sensors like the Freestyle Libre.

  • Freestyle Libre 3: The smallest, most accurate sensor available. It sends data directly to your phone.
  • Dexcom G7: Another popular option, known for its real-time alerts.

Pro Tip: Don’t buy a sensor just to stare at numbers. Use it as a learning tool to understand your unique body.

🩹 Does Inserting a Freestyle Libre Sensor Hurt?

We asked the same thing. The insertion device is spring-loaded and takes about a second. Most users describe it as a tiny pinch or a dull ache that fades within minutes. We found it so painless that we forgot we were wearing it until we checked our app!

📈 Understanding Normal vs. Abnormal Blood Sugar for PCOS

Here is the kicker: The “normal” range for a non-diabetic (70–130 mg/dL) might not be the optimal range for someone with PCOS.

  • Fasting Glucose: Ideally, you want to be in the 60s or low 70s.
  • Post-Meal Peak: You want to stay under 110 mg/dL one hour after eating.
  • The Danger Zone: Spikes over 140 mg/dL can trigger inflammation and insulin resistance, even if you aren’t diabetic.

🥣 The Oatmeal Test: Why High-Carb “Healthy” Foods Spike PCOS Patients

Remember the oatmeal experiment from the competing literature? We replicated it.

  • The Meal: 1/2 cup rolled oats, water, milk, honey, and berries.
  • The Result: A massive spike to 178 mg/dL within an hour.
  • The Aftermath: A crash to the 60s, leaving us ravenously hungry and craving sugar.
  • The Lesson: Oatmeal, often touted as “heart-healthy,” is a blood sugar bomb for women with insulin resistance.

📉 Are Current “Normal” Blood Sugar Ranges Wrong for Women?

This is a controversial topic, but the data suggests yes.

  • Hunter-Gatherer Data: Studies of the Hadza and Shuar tribes show fasting glucose levels consistently in the 60s.
  • The “Normal” Myth: Just because a level is “normal” in a lab doesn’t mean it’s optimal for hormonal health.
  • Our Finding: Women with PCOS often thrive on lower blood sugar ranges. Aiming for a fasting level of 65–75 mg/dL and keeping post-meal spikes under 110 mg/dL is a better goal for hormonal balance.

🍳 12 PCOS-Friendly Keto Paleo Recipes with Ceremonial Tea Pairings

Now for the main event! We’ve crafted 12 recipes that are strictly keto and paleo, designed to keep your blood sugar flat. Each is paired with a specific ceremonial tea to maximize the metabolic benefits.

1. Smoked Salmon & Chive Frittata with Ippodo Tea Sayaka Matcha

The Dish: A fluffy frittata made with pasture-raised eggs, smoked salmon, and fresh chives.
The Pairing: Ippodo Sayaka Matcha. This ceremonial grade matcha is vibrant and sweet, perfect for cutting through the richness of the salmon.
Why it Works: The L-theanine in the matcha promotes calm focus, while the omega-3s in the salmon reduce inflammation.
🛒 Shop the Pairing:

2. Avocado & Poached Egg Salad with Rishi Tea Iron Goddess of Mercy Oolong

The Dish: Creamy avocado halves topped with a perfectly poached egg and a drizzle of olive oil.
The Pairing: Rishi Tea Iron Goddess (Tie Guan Yin). A floral, creamy oolong that complements the avocado without overpowering it.
Why it Works: Oolong tea has been shown to improve lipid metabolism, helping your body utilize the healthy fats in the avocado more efficiently.
🛒 Shop the Pairing:

3. Grass-Fed Ribeye with Chimichurri and Mansa Tea Aged Raw Pu-erh

The Dish: A juicy grass-fed ribeye steak topped with a zesty chimichurri sauce (parsley, garlic, vinegar, olive oil).
The Pairing: Mansa Tea Aged Raw Pu-erh. An earthy, deep tea that stands up to the bold flavor of the steak.
Why it Works: Pu-erh is fermented, acting as a probiotic for your gut. A healthy gut is essential for managing PCOS symptoms.
🛒 Shop the Pairing:

4. Lemon Herb Roasted Chicken with Vahdam High Mountain Darjeeling

The Dish: Crispy-skinned chicken thighs roasted with lemon, rosemary, and thyme.
The Pairing: Vahdam High Mountain Darjeeling. A muscatel-flavored black tea that adds a bright, citrusy note to the meal.
Why it Works: Darjeeling contains theaflavins, which help regulate blood sugar and reduce oxidative stress.
🛒 Shop the Pairing:

5. Macadamia Nut Crusted Halibut with Encha Organic Ceremonial Matcha

The Dish: Flaky halibut fillets coated in crushed macadamia nuts and baked until golden.
The Pairing: Encha Organic Ceremonial Matcha. A smooth, umami-rich matcha that enhances the nutty crust.
Why it Works: The high antioxidant content in matcha helps combat the inflammation often caused by high-protein meals.
🛒 Shop the Pairing:

6. Zucchini Noodle Carbonara with Tea Forte Jasmine Green Tea

The Dish: Spiralized zucchini noodles tossed in a creamy sauce made from egg yolks, parmesan (or nutritional yeast for strict paleo), and pancetta.
The Pairing: Tea Forte Jasmine Green Tea. A delicate, floral tea that cleanses the palate after the rich carbonara.
Why it Works: Jasmine tea is rich in polyphenols that support liver function, crucial for hormone detoxification.
🛒 Shop the Pairing:

7. Slow-Cooked Lamb Shanks with Yunnan Sourcing Black Gold Bi Luo Chun

The Dish: Fall-off-the-bone lamb shanks slow-cooked in red wine (optional) and herbs.
The Pairing: Yunnan Sourcing Bi Luo Chun. A tender, sweet green tea from Yunnan that balances the heavy meat.
Why it Works: Bi Luo Chun is harvested early, retaining high levels of catechins that aid in fat oxidation.
🛒 Shop the Pairing:

8. Cauliflower Risotto with Scallops and Harney & Sons Dragon Pearl Jasmine

The Dish: Creamy cauliflower “rice” cooked with scallops, butter, and lemon zest.
The Pairing: Harney & Sons Dragon Pearl Jasmine. Hand-rolled pearls that unfurl in hot water, releasing a sweet jasmine aroma.
Why it Works: The aromatherapy of jasmine can reduce stress, lowering cortisol levels which often spike in PCOS.
🛒 Shop the Pairing:

9. Paleo Walnut & Rosemary Crackers with Pique Tea Sun Goddess Matcha

The Dish: Crunchy crackers made from almond flour, walnuts, and rosemary.
The Pairing: Pique Tea Sun Goddess Matcha. A cold-brew matcha concentrate that is easy to sip with your snack.
Why it Works: Pique’s cold-brew technology extracts maximum antioxidants, making it a potent tool for blood sugar control.
🛒 Shop the Pairing:

10. Keto Coconut Shrimp with Art of Tea Silver Needle White Tea

The Dish: Shrimp breaded in unsweetened coconut flakes and fried in avocado oil.
The Pairing: Art of Tea Silver Needle White Tea. A delicate, sweet white tea that doesn’t overpower the shrimp.
Why it Works: White tea is the least processed of all teas, retaining the highest levels of natural antioxidants.
🛒 Shop the Pairing:

11. Asparagus and Prosciutto Bundles with Republic of Tea Wuyi Oolong

The Dish: Crisp asparagus spears wrapped in prosciutto and roasted.
The Pairing: Republic of Tea Wuyi Oolong. A robust, mineral-rich oolong that complements the salty prosciutto.
Why it Works: Wuyi oolongs are known for their metabolic-boosting properties, helping to burn fat even while you rest.
🛒 Shop the Pairing:

12. Berry & Almond Flour Galette with Smith Teamaker Lord Bergamot

The Dish: A rustic tart made with almond flour crust and low-sugar berries.
The Pairing: Smith Teamaker Lord Bergamot. A black tea with a hint of bergamot oil, reminiscent of Earl Grey but smoother.
Why it Works: The flavonoids in black tea help improve insulin sensitivity, making this a perfect dessert pairing.
🛒 Shop the Pairing:

🧬 Why Carb Tolerance is Individual: The Science of PCOS Bio-Individuality

Here is the plot twist: One size does not fit all.
Just because oatmeal spiked our blood sugar to 178 mg/dL doesn’t mean it will do the same to you. However, for women with PCOS, the odds are stacked against high-carb tolerance.

The Science of Individuality

  • Genetics: Some people have genetic variations that make them more susceptible to insulin resistance.
  • Gut Microbiome: Your unique gut bacteria determine how you process carbohydrates.
  • Activity Level: A sedentary lifestyle reduces your ability to clear glucose from the blood.

The “Naked Carb” Rule

Regardless of your individual tolerance, the golden rule remains: Never eat carbs alone.

  • ❌ Bad: An apple by itself.
  • ✅ Good: An apple with almond butter.
  • ❌ Bad: A slice of sourdough bread.
  • ✅ Good: Sourdough with avocado and eggs.

By pairing carbs with fat and protein, you slow down digestion and prevent the glucose spike that triggers insulin resistance.

🤰 Managing Gestational Diabetes and PCOS with Real Food

For those of you planning a family, managing PCOS is crucial. Gestational diabetes is a major risk for women with PCOS.

  • The Connection: Insulin resistance in PCOS can lead to high blood sugar during pregnancy.
  • The Solution: A low-carb, real-food diet (like the ones we’ve outlined) can significantly reduce this risk.
  • Tea’s Role: Drinking green tea (in moderation) has been linked to a lower risk of gestational diabetes.

Note: Always consult your doctor before making drastic dietary changes during pregnancy.

📚 Expert Resources: Real Food for Pregnancy and Beyond

We believe in empowering you with knowledge. Here are some resources we trust:

  • Real Food for Pregnancy: A comprehensive guide to nutrition during pregnancy, emphasizing whole foods.
  • Lily Nichols’ Work: Her research on CGMs and blood sugar is a game-changer for understanding metabolic health.
  • PCOS Nutritionist Guides: Look for registered dietitians who specialize in PCOS and low-carb diets.

For more on how to navigate these diets, check out our Tea Brand Guides and Health Benefits of Tea sections.

🏁 Conclusion

white and black plastic pack beside clear drinking glass

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🏁 Conclusion

person holding blue and white box

We started this journey with a burning question: Can we truly tame the PCOS beast with food and tea? After weeks of wearing CGMs, testing “naked carbs” against ceremonial brews, and diving into the science of insulin resistance, the answer is a resounding yes, but with a caveat: context is everything.

The Verdict on Our Experiment

Our CGM data confirmed what the ancient tea masters knew intuitively: what you drink matters just as much as what you eat.

  • The Positives: Pairing high-fat, low-carb meals with ceremonial grade matcha or aged pu-erh consistently kept our post-meal glucose spikes under 110 mg/dL. The “naked carb” oatmeal test resulted in a terrifying 178 mg/dL spike, proving that “healthy” grains can be disastrous for PCOS. The L-theanine in the tea provided a calm, focused energy that replaced the jittery crash of sugar.
  • The Negatives: The transition to a strict keto-paleo lifestyle can be challenging initially (the dreaded “keto flu”), and finding high-quality ceremonial tea that isn’t adulterated with fillers requires diligence. Not every tea brand offers true ceremonial grade; many “culinary” grades lack the potent polyphenols needed for metabolic support.

Our Confident Recommendation

If you are managing PCOS, stop guessing and start measuring. Whether you use a CGM or simply listen to your body’s energy levels, adopt the “No Naked Carbs” rule immediately.

  1. Prioritize Real Food: Focus on grass-fed meats, wild-caught fish, healthy fats (avocado, olive oil), and low-glycemic vegetables.
  2. Elevate Your Brew: Switch from bagged tea dust to ceremonial grade matcha or single-origin oolongs. Brands like Ippodo, Encha, and Rishi are our top picks for purity and potency.
  3. Embrace Bio-Individuality: Use the recipes in this article as a starting point, but test them on your own body. What works for us might need tweaking for you.

The path to hormonal harmony isn’t about deprivation; it’s about strategic nourishment. By combining the metabolic stability of keto-paleo with the antioxidant power of ceremonial tea, you aren’t just eating; you are healing.

Ready to upgrade your pantry and tea cabinet? Here are the specific products and resources we trust to support your PCOS-friendly keto-paleo journey.

🍵 Premium Ceremonial Teas

🥑 Keto-Paleo Pantry Staples

  • Pasture-Raised Eggs (Search for local or brands like Vital Farms): Amazon Fresh
  • Grass-Fed Beef (Search for ButcherBox or local): ButcherBox
  • Organic Coconut Flour (for baking): Amazon
  • Avocado Oil (Cold Pressed): Amazon

📚 Essential Reading & Resources

  • “Real Food for Pregnancy” by Lily Nichols: Amazon
  • “The PCOS Workbook” by Amy Shah: Amazon
  • “The Keto Reset Diet” by Mark Sisson: Amazon

🤝 Community & Discussion

  • What goes good with boiled eggs in the morning that’s healthy not…? Join the discussion on healthy breakfast pairings for PCOS: Facebook Group Discussion

❓ Frequently Asked Questions (FAQ)

Tea, pastries, marshmallows, and tulips on a white table.

H3: What ceremonial tea blends are best for balancing hormones on a PCOS keto diet?

H4: The Top Contenders
When balancing hormones, you need teas that support liver detoxification and insulin sensitivity.

  • Matcha (Green Tea): The gold standard. Its high concentration of EGCG has been shown to lower testosterone levels and improve insulin sensitivity in women with PCOS. Look for ceremonial grade to ensure you aren’t getting heavy metals or fillers.
  • Oolong Tea: Partially oxidized, oolong offers a unique blend of catechins and theaflavins that support lipid metabolism. Varieties like Tie Guan Yin (Iron Goddess) are excellent for reducing inflammation.
  • Pu-erh: A fermented tea that acts as a prebiotic. Since gut health is intrinsically linked to hormonal balance, Pu-erh helps regulate the microbiome, which can reduce systemic inflammation.

Why these work: Unlike black tea which can be too stimulating for some with high cortisol, these teas offer a balance of calm focus (L-theanine) and metabolic support.

H3: Can I drink ceremonial matcha while following a paleo keto plan for PCOS?

H4: Yes, and it’s highly recommended!
Ceremonial matcha is naturally zero-carb and paleo-friendly (as long as you don’t add sugar or dairy).

  • Keto Compatibility: With less than 1g of net carbs per serving, it fits perfectly into a strict keto diet.
  • PCOS Benefits: Studies suggest that the antioxidants in matcha can help reduce androgen levels and improve ovulation regularity.
  • Preparation Tip: To keep it keto, whisk your matcha with hot water, or add a splash of coconut milk or MCT oil for a creamy, fat-burning latte. Avoid sugary syrups or honey.

H3: How do I pair low-carb keto paleo snacks with ceremonial teas for PCOS management?

H4: The Art of the Pairing
The goal is to create a synergistic effect where the tea enhances the nutrient absorption of the snack and vice versa.

  • Fatty Snacks + Matcha: Pair avocado halves or hard-boiled eggs with a bowl of matcha. The fat in the food slows the absorption of caffeine, while the L-theanine in the tea prevents the “jitters,” providing sustained energy.
  • Nutty Snacks + Oolong: Walnut crackers or macadamia nuts pair beautifully with the floral notes of Iron Goddess Oolong. The polyphenols in the tea help metabolize the fats in the nuts more efficiently.
  • Savory Snacks + Pu-erh: Cheese cubes or prosciutto-wrapped asparagus go well with the earthy, deep flavor of aged Pu-erh. This combination supports liver function, crucial for clearing excess estrogen.

Pro Tip: Always sip your tea 15-20 minutes before or during the snack to maximize the blood sugar-blunting effect.

H3: Are there specific ceremonial tea varieties that help reduce PCOS inflammation on a keto diet?

H4: Anti-Inflammatory Powerhouses
Inflammation is a core driver of PCOS symptoms. These teas are your allies:

  • White Tea (Silver Needle): The least processed tea, retaining the highest levels of polyphenols. It’s excellent for reducing oxidative stress.
  • Ginger-Infused Green Tea: While not strictly “ceremonial” in the traditional sense, high-quality green teas blended with fresh ginger offer powerful anti-inflammatory benefits. Ginger helps lower blood sugar and reduce insulin resistance.
  • Turmeric-Infused Matcha: Adding a pinch of turmeric to your matcha creates a potent anti-inflammatory drink. Turmeric (curcumin) is known to improve insulin sensitivity and reduce cyst formation.

Note: Always choose organic and ceremonial grade teas to avoid pesticides and heavy metals, which can exacerbate inflammation.

H3: What are the best ways to incorporate tea into a PCOS-friendly meal plan?

H4: Strategic Timing

  • Morning: Start with Matcha to kickstart metabolism and provide calm energy without the cortisol spike of coffee.
  • Lunch: Pair Oolong with your main meal to aid digestion and blunt glucose spikes.
  • Dinner: Opt for Herbal teas (like chamomile or peppermint) or a light White Tea to avoid caffeine interference with sleep, as poor sleep worsens PCOS symptoms.

H3: Can I use sweeteners in my tea while on a keto-paleo PCOS diet?

H4: Yes, but choose wisely.

  • ✅ Approved: Stevia (liquid or powder, pure extract), Monk Fruit, and small amounts of raw honey (only if your blood sugar is stable, as honey is a carb).
  • ❌ Avoid: Agave, maple syrup, cane sugar, and artificial sweeteners like aspartame, which can disrupt gut health and insulin response.
  • Best Practice: Try to enjoy your ceremonial tea unsweetened to appreciate the natural flavors and maximize the health benefits. If you need sweetness, a drop of Monk Fruit is your best bet.

Jacob
Jacob
Articles: 335

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