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Are Herbal Teas Real Tea? 🌿 Benefits Explained

Are herbal teas considered real tea, and what are their benefits? Botanically, no: true tea comes from Camellia sinensis, while chamomile, peppermint, ginger, hibiscus, and rooibos are herbal infusions, commonly called tisanes. Still, they can offer genuine benefits, from caffeine-free…








